Individual Therapy
One-on-one therapy, made for you.
We’ll begin with gentle unpacking, a simple conversation. No long, awkward silence. We make talking easy. You’ll meet with an experienced mental health professional and have the time it takes to feel heard. Understood. Together, you’ll design your treatment plan and create a do-able set of goals. We’ll help design you an actual path and walk with you, the entire way. At Systems, we recognize that taking this step is a profound act of Self care.