Individual Therapy

One-on-one therapy, made for you.

We’ll begin with gentle unpacking, a simple conversation. No long, awkward silence. We make talking easy. You’ll meet with an experienced mental health professional and have the time it takes to feel heard. Understood. Together, we’ll design a treatment plan, a do-able set of goals and a path to reach them. At Systems, we recognize that taking this step is a profound act of Self care.